Sportovní výživa
Přírodní ovocné snacky - tyčinky, plátky
Proteinové a keto tyčinky
Shoty & Boostery
Termékek rendezése
Termékek listája
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Blackberry makes up 44.1%, apple 44.5%, mint 1.6%, reduced sugar content 9.3% and is...
Fruit bar made in the highest quality with a high proportion of fruit - Cranberry makes up 24%, blueberry 13.2%, apple 53%, reduced sugar content 9.3%...
Fruit bar made in the highest quality with a high proportion of fruit - Cherry makes up 42.6%, apple 47.7%, reduced sugar content 9.2% and is coated in...
Fruit bar made in the highest quality with a high proportion of fruit - plum makes up 33.6%, apple 56.5%, reduced sugar content 9.4% and coated in...
Fruit bar made in the highest quality with a high proportion of fruit - Raspberry makes up 49.1%, apple 41.3%, reduced sugar content 9.1% and is coated in...
Fruit bar made in the highest quality with a high proportion of fruit - strawberry makes up 45.2%, apple 45.3%, reduced sugar content 9% and coated in rice...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Blackberry makes up 44.1%, apple 44.5%, mint 1.6%, reduced sugar content 9.3% and is...
Fruit bar made in the highest quality with a high proportion of fruit - Blackberry makes up 44.1%, apple 44.5%, mint 1.6%, reduced sugar content 9.3% and is...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Fruit bar made in the highest quality with a high proportion of fruit - Apple makes up 91%, reduced sugar content 8.5% and is coated in rice dust 0.5%. Ideal...
Vyvážený příjem živin: Sportovci by měli mít stravu bohatou na bílkoviny, komplexní sacharidy a zdravé tuky. Bílkoviny jsou nezbytné pro růst a regeneraci svalů, sacharidy poskytují energii a tuky dodávají důležité živiny, jako jsou esenciální mastné kyseliny
Pravidelnost stravy: Doporučuje se jíst pravidelně, ideálně 5-6krát denně, aby se zajistil stálý přísun energie a živin pro trénink a závody.
Doporučené potraviny:
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Bílkoviny: Libové maso (kuřecí, rybí), vejce, mléčné výrobky a luštěniny.
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Sacharidy: Celozrnné výrobky, rýže, ovoce a zelenina.
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Zdravé tuky: Olivový olej, avokádo, ořechy a semena.
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Hydratace: Důležitá je také dostatečná hydratace, zejména během a po tréninku. Sportovci by měli pít vodu nebo elektrolytický nápoj, aby nahradili ztracené tekutiny.Specifické tipyPřed tréninkem: Je dobré jíst jídlo bohaté na sacharidy a bílkoviny, ale s nízkým obsahem tuků, aby se předešlo těžkému trávení.Po tréninku: Doporučuje se konzumovat bílkoviny a sacharidy do 30 minut po cvičení, aby se podpořila regenerace svalů.